It matters.

Kind words shared
A smile
A hug
An I love you

It matters.

Taking a moment to breath in fresh air.
Enjoying the warmth of sunlight on your face.
Appreciating the beauty that surrounds you.
(It is there if you have eyes to see it.)

It matters.

We are part of a living, breathing world. It is important to participate in this circle, this ebb and flow of energy.

We are often disconnected these days –

From nature

From each other

From ourselves

The little things matter – they reconnect us.

Savoring the green grass beneath your feet.
Lingering in the embrace of a loved one just a few moments longer.
Expressing kindness and encouragement in a handwritten note.

Connect

Encourage

Breathe

It matters.